Improving sexual function.Horny goat weed is often used for its so-called aphrodisiac properties. “Horny goat weed is thought to work by acting as a phosphodiesterase-5 inhibitor, [which] helps widen blood vessels and increase blood flow to sexual organs,” explains Powers. “However, more research is needed to verify this claim,” he adds.
Managing joint pain.The chemical compound icariin, which is thought to be an active ingredient in horny goat weed, may have both anti-inflammatory and antiosteoporotic (supporting bone regeneration, often used in the treatment of osteoporosis) effects. As a result, horny goat weed may improve joint pain by reducing inflammation in the body while promoting bone density, potentially improvingosteoporosis.
Relieving menstrual and postmenopausal symptoms.Horny goat weed contains phytoestrogens, which are estrogen-like compounds that may be beneficial for people with hormone imbalances leading to menstrual cycle issues or post-menopause symptoms, such as hot flashes and vaginal dryness.
Loweringcholesterol.Research suggests icariin, the active compound found in horny goat weed, may have anti-atherosclerotic properties, meaning it may help reduce the development of cholesterol in the body. However, as the supplement can affect hormone levels and cause an irregular heartbeat, individuals with heart disease should avoid taking it and should consult a health care provider prior to use.
Loweringblood pressure.Horny goat weed may help lower blood pressure, research suggests. However, people already takingblood pressure medicationsshould avoid the supplement, as it may cause their blood pressure to drop too low.
Increasing energy.A possible side effect of consuming horny goat weed is an increase in energy, which some users reportedly find beneficial.
